what is GYROTONIC®?

GYROTONIC® is a movement system that uses circular, spiraling, and rhythmic movements to develop strength, mobility, coordination, and fluidity throughout the body. Rather than working the body in isolated planes of movement, GYROTONIC® exercises encourage the joints and muscles to move in a continuous, three-dimensional way.

The method combines movement with breath and rhythm, creating a dynamic conversation between strength and mobility. Using specialized equipment as well as bodyweight exercises, we develop greater awareness, freedom, and efficiency in the way the body moves.